[ Indian Spices.]

[ Which Is Better: Red Rice Or Brown Rice?.]

Red Rice vs. Brown Rice.

Achieving a healthy weight can be attained in many ways. Some choose to live a simple life by choosing food items that are low-calorie and less fat while some get into particulars like eating more sources of fiber and antioxidants. The latter choice often is the most confusing one especially when you have to choose between two items that have close nutrient profile. This is true with red and brown rice. Although these two are closely related, they do have unique identity that differs one to the other. So, which is better: Red Rice or Brown Rice?

The Difference Explained.

These are the pertinent details all health buffs should know. These two are rich in fiber and antioxidants but are different in nutrient density. In general, they are both harvested in normal means in which the outer covering is removed and cleaned. After processing, red rice or brown rice is produced. The color of the rice is dependent on what type of rice seed is planted.

1. Harvesting at Source.

Red Rice: Red rice is grown in agricultural parts of India, Europe and Southeast Asia. Brown Rice: Brown rice is more consumed worldwide and is grown in almost every country around the world. Red Rice or Brown Rice? The choice is yours. It is advisable to choose one that is more readily available in your area.

2. Nutrient Profile.

Red Rice: This rice has an antioxidant pigment called anthocyanins. This antioxidant is beneficial to reduce symptoms of inflammation, allergy relief, cancer prevention and weight loss management. Aside from that, red rice is packed with nutrients such as B-vitamins, iron, calcium and zinc. The B-vitamins are known to be essential to the body as it is present in all organ function and energy production. Calcium is needed for bone health, Iron for blood supply and Zinc for brain function.

Brown Rice: Brown rice is said to be rich in vitamins and minerals including B-vitamins and magnesium, manganese and selenium. The B-vitamins that is contained in brown rice have similar benefits to red rice. Manganese is good to promote regular metabolism while magnesium contribute to healthy bones and teeth. Selenium is a mineral that works like antioxidant, protecting the body from infections.

Red Rice or Brown Rice?

This can be chosen both, or look into your target needs. Red rice is rich in antioxidant, good for people who want to prioritize weight management and immune system enhancement. For more prevention and over-all wellness, it is good to consider brown rice as it has more nutrients to maintain a healthy weight and good nutrient profile.

The confusion between red rice or brown rice should end as they both have similar reputations to begin with. Observing from the information above, both types of rice have close nutrient composition and thus are safe to be consumed by health buffs. These two products may be different in physical attributes but their fiber action and B-vitamins are quite similar. Choosing one is already a fit decision, choosing both may be a healthier choice.

Five Things You Should Know About Red Rice Cholesterol Red rice cholesterol.

Red Rice Cholesterol.

Red rice gained its reputation by becoming one of the ingredients to contribute a healthy weight loss. Aside from that, its cholesterol-lowering effect is so valuable that it has become the top prescriptions of nutritionists and doctors to aid in therapeutic diet. The power of red rich cholesterol is yet to unfold as we give you the 5 things you need to know about red rice cholesterol.

1. This rice is actually a product of yeast.

Red rice is a product of yeast called Monascus Purpureus. These organisms are grown on rice which are responsible for its dark-red color. In fact, this kind of yeasts are cultivated and extracted to make a product known to lessen cholesterol in the body.

2. This is a natural alternative to cholesterol-lowering drugs.

Due to the action of Monascus Purpureus, red rice is also known to be a perfect alternative to treat health conditions related to cholesterol. It is now prescribed by doctors to be a good remedy for mild symptoms of high-cholesterol problems, as a natural alternative to medicines. If you are one of the people who would like to opt for this natural medicine, visit your physician for more details. There are certain safety precautions in its alternative usage because it may interact with other drugs and substances.

3. The proven effects to avoid muscle pains.

In recent studies, it has been found out that the red rice actually reduce risks of muscle pains, medically known as myalgia. This symptom usually is experienced by patients who take medications to lower the low-density lipoprotein (LDL). According to the study, patients who are taking this type of medication experience lower incidence of myalgia when replaced with red rice cholesterol.

4. Amazing benefits to gastric problems.

The use of red rice has been around in ancient times where China discovered its potent benefits to health. Red rice has mild healing benefits to many gastric problems including diarrhea and indigestion. Other benefits include improved spleen function, increase blood circulation, good digestion and absorption.

5. Red rice cholesterol has its own method for weight management.

Since it aids in lowering levels of cholesterol, it goes to say that red rice is also a good aid to lose weight. With its natural nutrients and fiber, more toxins are washed out while it continues to help the body attain a regular bowel movement.

These are the top 5 things you should know about red rice cholesterol. Among these benefits, there is always one that fits the body’s needs. With its holistic way in taking care of the body, it is no wonder why this ingredient has been creating buzz in the wellness industry. Although these are said to be natural and effective, there are also safety issues that go along with it. In fact, health professionals warn people to take extra precaution in using these products as they contain potent substances that may be detrimental to one’s overall health. To be safe than sorry, be sure to get an approval of your doctor before incorporating red rice to your lifestyle.

Red Rice Popularity.

Six Reasons Why Red Rice Is Gaining Popularity Among Celebrities And Fitness Buffs.

Red rice is generally known as a high-fiber source for weight management and other therapeutic purposes. Due to its healthy reputation, this wonder grain is now one of the top choices of health buffs around the world. More so, celebrities are now the newest fans of red rice as it creates new ways to maintain a healthy lifestyle. Find out more about the power of this wonder food as we unravel the 6 reasons why red rice is gaining popularity among celebrities and fitness buffs around the world.

1. Red rice is fat-free and contains no cholesterol and other saturated fat.

The fat content of this rice is zero to none. This is the first reason why it is becoming so popular. Fat is hard to burn. Usually, it is the last substance to be used for energy as the body consumes energy from the carbohydrates first. Furthermore, this ingredient has no harmful fat content so it does not contribute to weight gain and diseases that come along with it. Perfect for celebrities who want to get rid of love handles.

2. It is popular because of its high-fiber content.

The high-fiber content of this ingredient is so rich that it is efficient to wash out toxins in the body while regulating bowel movement. It contains both soluble and insoluble fiber to do all these benefits. The combination of fat-free and high-fiber content is a sure way to lessen weight since it does not contribute to heavy calories while washing out unwanted substances.

3. The Iron content of Red Rice is good for oxygen consumption.

Iron is the carrier of oxygen. This mineral circulates around the body supplying oxygen to every cell for proper function and repair. With this amazing benefit, the improvement of the circulatory system while doing exercise is one of the advantages any fitness buffs can get.

4. Rich in vitamins and minerals.

The power of red rice also roots from its nutrient profile. This rice is packed with vitamins and minerals to supply the body with much needed dose of nutrients. Celebrities are bound to tight schedules and stressful working environment, thus, wonder foods like red rice help out in improving nutritional status that may depreciate with pressures and stress.

5. It has lots of antioxidants.

Antioxidants are known to eliminate toxins and other unwanted substances in the body in order to prevent diseases like cancer, diabetes and cardiovascular diseases. Fitness buffs and celebrities prefer this rice because of this quality.

6. This rice has skin benefits as well.

With the combination of nutrient-rich food, zero fat, high-fiber and antioxidant content, every cell in the skin continues to renew. The contents of this rice work together to protect and maintain each cell’s function from inside and out. As a result, a glowing and smooth skin is revealed.

These are the 6 reasons why red rice is the preferred diet food of celebrities and fitness buffs. Everyone can get all these benefits too. Just remember to consume red rice in moderation with proper diet and exercise. Bon appetite!

Start the Brown Rice Diet.

The body has natural means to perform detoxification by working with several organs inside its own. Our liver is the major organ that detoxifies the system from harmful substances, the kidneys has filtration system, our skin performs sweating to eliminate toxins and even the lungs have its own way in exhaling unwanted substances. Even though these organs work together to protect the body from infection invasion, the toxins still get to be aggressive and hard to eliminate. Good thing, there are external ways to help the body detoxify further by doing diet regimens of cleansing. One of which is the brown rice diet.

What is brown rice diet?.

This diet uses the full benefits of brown rice for body cleansing and other purposes. This type of diet is liberal in fiber but low in fat which makes it effective to achieve regular bowel movement with healthy weight loss. To do this diet program, simply follow these rules:

1. Do not eat processed foods momentarily. In order for you to avoid jeopardizing the cleansing work of brown rice diet, it is good to avoid processed food items because they contain additives and preservatives that may produce free radicals. This includes frozen and canned foods, even dried ones or ready-to-cook convenient food items.

2. Avoid consuming items that are high in fat. Fat is packed with calories but are lacking in nutrients. Be sure to attain a healthy weight by reducing the amount of fat in your daily meal. To do this, stay away from fast foods and opt for meals that are not fried.

3. Invest more on brown rice. Since this diet uses liberal amount of brown rice, it is good to consume this rice every meal. Yes, you can even eat this in the morning if possible. If not, make sure to eat three servings of this rice either for lunch, dinner or snacks. In this way, the fiber in this rice will work more than just cleansing but weight reduction as well.

4. Hydrate properly. One way of ensuring an efficient body cleanse is to drink water. Water is a universal solvent, binding with harmful substances and washed out of the body. With proper hydration, not only toxins are eliminated but unwanted fats as well.

5. Do not drink beverages with caffeine. Stay away from caffeine in order for you to lessen the accumulation of unwanted substances. Even though caffeine has wonderful benefits, it is not an essential substance needed to maintain body functions.

6. Do regular exercise. To improve metabolism and sweat the toxins out, it is good to do regular exercise. Start by walking for 15 minutes and increase duration as the body tolerates.

These are the 6 rules and benefits of brown rice diet. As you may notice, all of these are only basics of what a healthy lifestyle is. A diet that is high in fiber and low in fat is already an evident of a safe weight loss. The added brown rice gives further detoxification and renewal of cell function. In this way, a holistic way of maintaining a normal weight is achieved.

Source:-

http://thehealthwatcher.com/which-is-better-red-rice-or-brown-rice/

[ Our Family Photography Ambassador..]

Sudhir Shivaram.

Shared publicly - 10:05 AM.

A good read for photography beginners

=====================================.

If you have bought a new camera and hear all these complicated photography jargons and start wondering what these means....STOP. As a beginner, you really do not have to worry too much about these.

All these complex jargons revolve around 3 important aspects in photography which are ISO, Aperture and Shutter Speed - Called as the Exposure Triangle.

Get your understanding of the exposure triangle right and rest will be very easy to follow.

Shutter Speed - It is the amount of time the shutter is open for the light to enter and hit the sensor. This is responsible for freezing the action or causing motion blur in your image. A fast shutter speed like 1/1000 or more freezes the action or a slow shutter speed like 1/30 or less creates motion blur in the images (though fast and slow shutter speed is very subjective and depends on the speed of movement of subjects).

Aperture - This is the lens opening and is also responsible for controlling the amount of light to enter the camera. Aperture is one of the parameters responsible for depth of field (other 2 are focal length of lens being used and camera to subject distance). Depth of field is that area in your photograph which is in sharp focus. A larger f number like f22 gives you larger depth of field (DOF) and a smaller f number like f2.8 ives you shallow DOF.

ISO - This is responsible for the sensitivity of your sensor to light. The lower the number (ISO 100), the less sensitive, the higher the number (ISO 3200) the more sensitive. A higher ISO allows you to shoot in low light conditions. ISO is also responsible for noise / grains in your image. Higher the ISO, more grains and the quality of the image may go down.

Let us put these to practical use based on the genre of photography:

1. Landscape - That's a static scene. It's not running anywhere. So take your time and think more from aperture point of view and decide how much of the image has to be in good focus and use the aperture value accordingly. Don't worry too much about shutter speed unless there is movement happening in the landscape (water flowing, people walking, cars moving etc). Tripod definitely recommended here.

2. Wildlife - Depending on the subject being still or moving, you may have to think more about what shutter speed to use to freeze the subject or create motion blur (panning). Aperture also plays a role of how much of the subject you want in focus.

3. Macro / Close-up: If it's a static subject, it does not matter if you shoot that at 1/10 or 1/1000 shutter speed. So you need to think more from aperture point of view. Decide what kind of DOF you need based on lens and subject distance. Tripod definitely recommended.

4. Candid Shots - Depending on subject moving or static, you need to think about what aperture / speed to use. You probably have got a hang by now about what takes priority for a give shot depending on what's happening in the scene.

5. Events - When you are shooting events like stage plays, or low light photography, you need to watch out for shutter speed. You may have to increase the ISO to get a faster shutter speed.

6. Sports - As you have guessed by now, you need to work on your shutter speed for this genre of photography.

So, to summarize:

- If there is movement in the scene - think more from a shutter speed point of view (giving emphasis to aperture as well for proper DOF)

- If the subject is totally static like macro / product / monuments / landscape / portrait shots etc - You need to think more from aperture point of view to get the desired DOF.

- For very low light photography and if there is movement happening in the scene, you may have to think about the combination of ISO and shutter speed.

Get this right and then we will learn about the other so called complex stuff. Happy shooting.

Feel free to share. I did Mr.Sudhir in my Blog.

Smile Please.

Smile more A research done in England found that a baby smiles 400 times a day, an adolescent 17 times and an adult doesn't smile at all! The more successful one keeps a very stiff face. Is roughness a sign of success? Is being stressed a sign of prosperity, growth or dignity? You should smile more. Every day, every morning, look at the mirror and give a good smile to yourself. You know what happens when you smile? All the muscles in your face get relaxed. The nerves in your brain get relaxation, and you get the confidence, courage and energy to move on in life. You know, your smile is so fragile! Just one telephone call is enough to take it away! Just see why your smiles go away? It may be because somebody said something stupid to you. And why did they say a stupid thing? Because they had some garbage they needed to throw out and you were there, ready to catch it! And once you have caught it, you hold on to it so passionately! Wake up! Don't let your smile be snatched away by anybody!

[ Dr. Kadri Gopal Nath & Pandit Ronu Majumdar - The 133rd Harivallabh 2008 - Part 1 ]

Published on Nov 13, 2012

Dr. Kadri Gopal Nath & Pandit Ronu Majumdar - The 133rd Harivallabh 2008 - Part 1
The 133rd Harivallabh was held at Devi Talab Mandir, Jalandhar (Dec. 25th to 28th, 2008). This performance is part of that sammelan. © 2008 Shree Baba Harivallabh Sangeet Mahasabha.

[ The Kannada Songs that I love from Sri.Purandaradasa.]

Published on Sep 19, 2013

Sung by- Nandini Rao Gujar
Violin- Pradesh achar
Mridangam- Chandran Mumbai

Rice recepies,

 How to coo,little ck Rice,How many types of rice we can coock.
Samber rice,curd rice,dal rice tamariend rice,mango chtaranna,kesary bath,etc.
Sambar rice:
1cup rice,thoor dal,3/4 ,tamrien little jagari,
All types of vegetables,
To make masala
2table spoon gram dal,little urd dal,6baydege red chilles 1tb spoon dhaneya,2 stick dalchinni,little hing,1tea spoon zeerafor frying with little oil.for frying,after frying put in a dry mixer,make it power later put littledry chopra,power it.

cook rice,dal,cock veg mix all the ingredients keep for boiling,after boiling put cocked rice again boiled put it in tadaka for the rice eat it with papad. Tomoto Rice.

ASWAGANDHA - Indian Herb. (By Elizabeth Renter | Natural Society )

(By Elizabeth Renter | Natural Society )

December 27th

Native to North Africa, India, and the Middle East, ashwagandha is a staple of the Hindu traditional medicine called Ayurveda. This herb, also known as Withania Somnifera or Indian Ginseng (though it is not related to ginseng), is known to pack a healing punch and to have significant restorative properties. Although the benefits of ashwagandha are lesser known, that doesn’t make the plant any less powerful.

Benefits of Ashwagandha.

While this short and stout plant has a variety of benefits, the most widely recognized benefit of ashwagandha is its ability to boost the immune system. In fact, several studies have reportedly shown it to greatly boost the immune system, increasing white blood cell production, helping to ward off illness and disease. It’s these benefits that make it a go-to choice in Indian herbal medicine for people in recovery who are looking to rebuild their internal system after illness.

But, immune-system benefits are far from the only perks of this plant. In addition, it is said to impact sexual health—increasing fertility and even sperm count. It has also been traditionally used as an aphrodisiac. However, the roots may actually decreasefertility for women, so be forewarned.

For wound care, the leaves of the plant are said to provide a healing poultice. In addition, the roots have antifungal and antibacterial properties—good for warding off infection.

The benefits of ashwagandha are many; in addition to promoting fertility, aiding in wound care, and boosting the immune system, some other benefits are:

• Diuretic.
• Sleep aid
• Galactogogue
• Anti-epileptic
• Anti-tumor
• Pain relief
• Eye health
• Heart tonic
• Lowers cholesterol
• Regulates blood sugar
• Reduces depression and anxiety
• Combats stress
• Fights cognitive decline due to brain cell degeneration.

How does one plant do all this? Observing the health benefits of thyme and health benefits of ginger – two other gifts from nature – it is easy to see how natural foods offer so much. On the note of the health benefits of ashwagandha, scientists aren’t quite sure what gives the plant it’s powerful punch, but they know the benefits are there. The plant is even labeled a “adaptogen”; this means aswagandha adapts to fit certain health needs within the body—it finds what’s wrong and attempts to fix it. Other studies indicate it derives many of its benefits from antioxidant properties. But even without knowing the “how” of ashwagandha’s benefits, we know it works, and has been working for centuries.

As with any herbal treatment, do your research before beginning supplementation. Plants are powerful substances and could still have some negative effects, despite being safer than many man-made solutions.

Additional Sources:

Chopra.com

HerbWisdom

GreenMedInfo

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Aswagandha the Wonder Herb - As told by http://ashwagandhabenefits.net

Ashwagandha is known as an exotic Indian herb that has an exceptional stress-relieving component than those other powerful drugs that are used to treat anxiety and depression. Ashwagandha brings excellent protective effects on human’s nervous system, making it a promising treatment alternative for various degenerative diseases like Parkinson’s and Alzheimer’s. One of the many Ashwagandha benefits for women is that it has powerful antioxidant components that helps seek and destroy free radicals that can be found in numerous disease states like aging. There are many Ashwagandha benefits any studies have already proven it. However, one remarkable benefit stands out and that is the fact that Ashwagandha is an effective anti-cancer supplement. As a matter of fact, evidences about Ashwagandha benefits are continuing to emerge and many countries are being aware of the health advantages that it can bring.

Ashwagandha has actually been used for many centuries. Although this herb originated from India, Africans as well as Native Americans have also used it for forwarding off sickness and infections. The herbal medicine is already earning its popularity in Ayurvedic medicine.  That is the reason why Ashwagandha herbal medicine is now known as a powerful herbal alternative used by different health organizations. In fact, even science nowadays is starting to grasp all the Ashwagandha benefits. Different studies by professional researchers also have investigated its antioxidant, anti-stress, as well as anti-inflammatory properties. Many companies were amazed of the Ashwagandha benefits and they have taken action to include Ashwagandha in their products. Actually, 7 companies in America and 4 companies in Japan already applied for a patent and the number is still increasing.

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There are lots of Ashwagandha benefits that trigger the herb to become very popular worldwide. The herb is known for its exceptional ability to calm as well as promote sleep according to reliable research studies done by different universities worldwide. In Texas, professional researchers happen to find out the similarities of the sleep-inducing component of Ashwagandha as well as the calming effects brought by the famous amino acid GABA. Similarly, the herb has also been proven by different researchers to ease restlessness or anxiety, and even to reduce drug withdrawal symptoms. Many herbalists also value the herbal medicine’s ability to encourage adrenal recovery and stabilize moods.

If you think that Ashwagandha benefits is only limited to mood-related concerns, then this time you’re wrong. In India, Ashwagandha is used in order to help patients (usually the older ones) with cognitive ability, memory, and mental agility. The herbal medicine is also famous for its component that can fight off cough and cold symptoms. As a matter of fact, preliminary studies have given the researchers enough reason to know that the herbal medicine also has great ability to decrease cancer-triggering cells without affecting the body’s healthy cells. Ashwagandha benefits make the herbal supplement famous enough to be known by many people who love to use herbal alternatives. The herbal medicine is also considered by lots of herbalists as an effective anti-aging supplements. Also, it was traditionally known for its own ability to bring nourishment to muscles and bones.

Recent studies have also proved that orange berries from Ashwagandha can be applied as a topical treatment in order to aid skin ulcers, carbuncles, tumors, and many more. Further researches are on-going in order to collect more truthful Ashwagandha benefits and in order to determine the effectiveness of the herb even more. One of the most recent studies shown that Ashwagandha can treat diabetes, bone cancer, constipation, bipolar disorder, rheumatism, impotency, memory loss, nerve problems, arthritis as well as any other physical ailments. Also, they happen to found out that its effectiveness is very similar to the famous ginseng herb that has been widely used by Chinese.

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Environmental toxins, stress, as well as poor nutrition all can give detrimental impact to the nervous system. Regarding with that, scientific studies support the herb’s ability not only as a stress reliever, but also as a brain cell protector against the harmful and deleterious effects of the modern lifestyles. In validated models of depression and anxiety, Ashwagandha benefits have been identified to have the same effects with antidepressant drugs and tranquilizers. Specifically, oral taking of Ashwagandha for 5 days can have similar anxiety-relieving effects provided by other anxiety drugs, as well as similar antidepressant effects provided by other antidepressant drugs.

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Stress can dramatically cause increased peroxidation of lipids especially while decreasing levels of glutathione peroxidase and antioxidant enzymes catalase. Good thing is that Ashwagandha benefits include an effective anti-stress and anti-anxiety property better than other commercial drugs.

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Another study shown that Ashwagandha benefits for children help the growth of nerve cell “dendrites”, which generally allows these cells to communicate with other cells. Overall, this finding tend to suggest that one of the many Ashwagandha benefits is that it can heal the changes occurring in the brain tissue and often accompany dementia. Researchers also found out that Ashwagandha benefits help promote the growth of damaged as well as normal nerve cells. To know more about Ashwagandha benefits,visit the website url given in the heading.

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Timeless Books of Truth. - 25th Sept,2013.

When you're seeking a book on practical spiritual living,you want to know it's based on an authentic tradition of timeless. If you want to start attracting positive things into your life, Michael says there is one small thing you should do every day—show your gratitude, appreciation and love for the people and things around you. "On a daily basis, find something you are appreciative of or find something you are grateful for," Michael says. "Start a journal. You might even want to call it your appreciation journal or gratitude journal and go to it [and write] five minutes a day." By acknowledging what you are grateful for in your journal, Michael says you'll become a deliberate attractor of positive vibrations. "Did you know that appreciation, gratitude and love are the highest forms of vibration?" he asks. "You can only have one vibration at a time, and if you are noticing what you appreciate and noticing what you are grateful for, you can't be noticing what you don't like." As more of your thoughts and words become positive, you'll start attracting more positive people and circumstances, Michael says. "Decide today that you are going to reduce negativity in your life by getting rid of the 'don'ts,' 'nots' and 'no's'—the negative people, the negative thoughts," he says. "Get in the habit of appreciating things." Read more: http://www.oprah.com/spirit/The-Power-of-Gratitude#ixzz2h6Dc5Wux

First Thought:The Precoousnes of ahuman Birth--Sharada rao.-US

This human existence with all its freedoms and is extremely endowments difficult to attain. It enables one to accomplish the meaning of one's being. Having attained such a precious ex time, If one not accomplish benefit at this time, How could one achieve this perfect treasure in the future? Each human life is completely endowed with the potential for absolute enlightenment Each of our lives could be an enormous blessing to ourselves and others.At the very least,e life aach of us could achieve a harmonious and peaceful life and bring a seed of happiness into others'lives. When we talk about benefiting others,we must being by recognizing our inherent buddha nature-which could simply be called human nature,as they both refer to the fundamental ground of our being.This is a ground of goodness that is not contaminated with ignorance.Completely understanding this ground of genuine goodness that is not contaminated with ignorance.Completely understanding this ground of genuine goodness would give us irreversible confidence in it.

ANIMATED ASHWATH PERFORMS "SHRAVANA BANTHU.." A

Amma Ninna Edeyaladalli - BR Laxman Rao.

M.D.Pallavi.

B.R.Chaya-nanna haadu nannadu.

Baduku jataka bandi - Manasa A Grampurohit in Yede Thumbi Haadi.

Baduku jataka bandi - Manasa A Grampurohit in Yede Thumbi Haadi

The Little Book or Buddhist wisdom- Dishaa's house-NJ.-Sharada rao.

INTRODUCTION.
The Buddha was a man who woke up to the truth-the word ' buddha 'means'to have awoken He realized why beings suffer and how to come away from that suffering.
The Buddha's teaching was,therefore, based on each person experiencing the truth of suffering and the ending of suffering for themselves. It is simple and obvious as well as profound and mysterious.The essence of his teaching can be summed up in the following four truths:

1.The truth of suffering: To face the reality of our own suffering.A distinction is drawn here between physical pain and mental suffering.Suffering in Buddhist terms means anguish,heartache,longing,wishing,hoping for a person or an object or a condition which is not present.

2.THE TRUTH OF THE CAUSE OF SUFFERING:To acknowledge the fact that we suffer because we don't like what we have;we desire things to be different from how they actually are.Desire itself is then seen to be the root cause of suffering rather than the inability to achieve the object of our desires.

3.THE TRUTH OF THE CESSATION OF SUFFERING: To realize that,by resisting the pull to desire things,suffering ceases.To experience this as a reality is called nirvana-the cooling of the heat of wanting and anguishing.

4.THE TRUTH OF THE WAY OF LIFE THAT IS FREE OF SUFFERING: To live in a manner which values the moment as it is,is free of suffering in oneself.This is a totally harmless way of life and eightfold all beings.It is generally presented as the noble eightfold path:right view,intention,speech,action,livelihood,effort, mindfulness,concentration.

The following extracts and sayings will give the reader a taste of Buddhism.The attempt has been made to draw from all the traditions which have developed over the centuries right back to the Buddha himself,who lived two and a half thousand years ago.

It is suggested that the each page be taken one at a time,rather than read straight through as a book.Each piece can be quietly reflected upon.It will then work for you and bring spiritual happiness and nourishment.

May all beings be well and happy.

RICHARD AND DIANA ST.RUTH.

People ask me what my religion is.
I tell them,'My religion is kindness.'
TENZIN GYATSO.

His Holiness the 14th Dalai Lama.

The foolish believe that their

Own interests will suffer
if they put the benefits of others first.

DOGEN.

Japanese zen Master,1200-1253.

The more we take the welfare.




of others to heart and work for their benefit,

the more benefit we derive for ourselves.

This is a fact that we can see.

And the more selfish we remain and

self-centred, the more selfish our way of life is,

the lonelier we feel and the more miserable.

This is also a fact that we can see.

TENZIN GYATSO.

His Holiness the 14th Dalai Lama.

When selfishness really hurts,

then the path is easy.

In the religious life,

never take leave of good sense.

PHIROZ MEHTA.

Buddhist scholar, 1902-1994.

Act so that you have no cause to be

ashamed of yourselves;and hold fast to this rule.

JEYSUN MIAREPA.

TIBETAN BUDDHIST YOGI,1025-1135.

Let no one think lightly of evil,

thinking-"it will not touch me.

Drop by drop is a water pot filled;

Little by little the fool becomes filled with evil.

Damapada verse 121

Dishaa's house at NJ 3rd July 2013 By Sharada.

(29) Bodhicitta,like a fertile field- Unless it is cultivated, there us no way to achieve enlightenment, Not stating idle when there is a great aim to be accomplished, May i truly practice the sublime teachings.

(30) My own mind, like a monkey's nonsense- Without keeping guard, there is noway to avoid conflicting emotions. Not acting without restraint, like a lunatic, May I truly practice the sublime teachings.

(31) Ego, like a shadow one is born with- Until it's abandoned, there is no way to reach a place of real joy. When the enemy is in my clutches, why treat him as friend? May I truly practice the sublime teachings.</>

(32) The five poisons,like hot embers among ashes- Until they're destroyed, one can't remain at rest in the natural state. Not raising baby vipers in my pockets, May I truly practice the sublime teachings.</>

(33) This mindstream, Like the tough hide of a butter-bag- If it's not tamed and softened, one can't mix mind with dharma. Without spoiling the child that is born of itself, May I truly practice the sublime teachings.</>

(34) These ingrained bad habits,karmic patterns, like the strong currents of a river- If they aren't cut, one can't avoid acting contrary to the dharma. Without selling weapons to my enemies, May I truly practice the sublime teachings.</>

(35) These distractions,like never-ending waves- If they aren't given up,there is no way to become stable. When I can do as I like,why practice samsara? May I truly practice sublime teachings.</>

(36) The Lama's blessings, Like spring warming up soil and water- If they don't enter into me, there is no way to be introduced to the nature of mind. When there is a short-cut, May I truly practice the sublime teachings.</>

(37) This retreat in the wilderness, like summer in a lush place where herbs grow- If I don't remain here,there is no way for good qualities to be born. When high up in the mountains, don't wander back into towns. May I truly practice the sublime teachings.</>

(38) Desire for pleasure, like a bad-luck spirit entering the house- If I am not free of it, I'll never stop working toward suffering. Not making offerings to voracious ghosts as my personal gods, May I truly practice the sublime teachings.</>

(39) Mindfulness, like the lock on a castle gate- If it is lacking, one can't stop the movements of illusion. When the thief is surely coming, why forget to bar the door? May I truly practice the sublime teachings.</>

(40) The nature, unchanging, like the sky- Until it's realized,one can't completely resolve doubts as to the view. Not letting myself be chained by theories, May I truly practice the sublime teachings.</>

(41) Awareness, like a flawless piece of crystal- Until it's seen, Intentional meditation cannot dissolve. When there's an inseparable companion, why go off looking for another? May I truly practice the sublime teachings.</>

(42) The face of ordinary mind, like an old friend- If it's not seen, all that one does is misleading. Without grouping in the darkness of my own closed eyes, May i truly practice the sublime teachings.</>

(43) In short, without giving up This life's preoccupations,there's no way to accomplish the sacred teachings after death. Having decided to show myself great kindness, May all that I do be toward the dgarma.</>

(44) May I not have wrong views toward the guru who has given instruction in accord with the dharam. May i nit lose faith in the yidam when misfortunes occur. May I not put off practice when circumstances are hard.</>

(45) All these activities are pointless, like making a grand tour of a wasteland. All this trying just makes my mind stream more rigid. All this thinking only adds confusion onto confusion. All that passes for dharma to ordinary people only makes for further binding.</>

(46) So much activity-nothing comes of it. So much thinking-no point to it. So much wanting- no time for it. Having given this up, May I be able to practice according to instructions.</>

(47) If I must do something, may Buddha's teachings bear it witness. If I must do something,mix mindstream and dharma. If I must accomplish something, read the lifestories of past masters. What's the use of other things?Spoiled brat! Take a low seat and become rich with contentment. Try hafd to get free of the eight wordly concerns.</>

(48) May the guru's blessings enter into me' May my realization become equal to the sky. Grant your blessings so that I may reach Kuntuzangpo's throne. Written by Jigdral Yeshe Dorje for his own prayers, condensing the essential meaning from the vajra words of advice From previous great masters. This was offered withprayers for the continued blessing . of H.H. Dudjom Rinpoche, Jigdral Yeshe dorje, and for the long life of his emanation,for the sake of all beings. Translated by Bhakha Tulka Rinpoche and Constance wilkinson. Sarva mangalam!